1. Ntim tab sis tsis ntim khoom noj uas yuav tsis ua kom tsis zoo nyob rau hauv ib hnub lossis ob hnub, xws li ketchup, zaub xam lav hnav khaub ncaws, sesame paste, seafood sauce, cheese, butter, jam, kua txiv hmab txiv ntoo, thiab cov khoom noj qe xws li cov qe thiab cov qe ntsev.
2. Cov khoom noj khoom haus tuaj yeem ncaj qha, yogurt, khoom qab zib, thiab lwm yam. Thaum khaws cov khoom noj no, qhov ntsuas kub yuav tsum tswj kom tsis txhob qis dhau, thiab kev sib kis ntawm cov khoom noj nyoos thiab siav yuav tsum tiv thaiv.
3. Cov khoom seem, cov khoom ntim taum, thiab lwm yam. Vim tias cov khoom noj no yooj yim rau cov kab mob loj, qhov kub me ntsis qis dua 0 degree yog qhov tsim nyog tshaj.
4. Txhua yam zaub thiab txiv hmab txiv ntoo temperate xws li txiv apples thiab pears yuav tsum tau ntim rau hauv cov hnab ntim khoom tshiab kom tsis txhob muaj kev puas tsuaj vim qhov kub thiab txias.
